Plate by ZUMBA with ZIN Monica Velez

  Hey there , family and friends, and anyone else out there in cyber space!  I'd like to give you a very warm welcome to our Plate by ZUMBA with ZIN Monica Velez ZOOM classes; and this is session 2 of our 5 weeks.  Thank you so much for being here with me today! Ok, as I begin writing this, I am in the process of deciding what I want to say?  What do I want to talk about for our ZOOM class time or video time?  In the last class (session or video), I talked about my story, shared a little about my history and background, and talked about my vision and goals for both myself and our class time together these next 5 weeks /December 2023 (or the videos if you watch or catch them later).  I also presented 5 what I call "activities"; that is, I gave 5 questions for you and me to think about as we begin our journey. For today's topic, I think I'd like to touch on the following: Review questions from previous class Recall Nutrition basics Learn about Macro nutrients...

  Hi Everyone!  I'd like to give a warm welcome to everyone here, whether you're watching in class by zoom, or on facebook live, or reading my new Plate by Zumba blog online. This is Plate by ZUMBA, the Holidays version.  It will run from this eek for the following weeks. Why?  I wanted to encourage others to get on track with their healthy clean eating, and I for one, want to definitely stay on track during the holidays in the month of December. We just finished Thanksgiving, and there was apple pie in the house!  (Gasp, imagine!)  I probably gained about two pounds or so from the Thanksiving traditional foods, even in small portions.  So, this December, I'm not doing that again.  I'm so glad you'll be joining me for this 5 week time period.  Goals are a lot easier when we have mutual support.  So, I hope that we can encourage each other to eat clean in any kind of season. The outline for today's 1st session will be as follows: I plan t...